Ritual Guide…

Wind down and nourish your skin overnight with the Evening ritual

Prepare the Ice

• Collapse your ChillOra bowl

• Add a small amount of water into the built-in ice tray

• Place the bowl in the freezer overnight

Apply ChillOra Dusk

• Start with clean, dry skin

• Massage a thin layer of ChillOra Dusk into the face and neck

• Use slow upward strokes

• Allow the blend to absorb fully while you sleep

This helps soften, hydrate and prepare your skin perfectly for the morning ritual.

Morning Ritual

Morning Ritual — Awaken Your Skin & Mind

A cold-water immersion inspired by Nordic wellness tradition.

Ice Bath

• Remove your ChillOra bowl from the freezer

• Press gently to release the frozen ice block from the tray

• Expand the bowl to full size

• Add fresh water to your preferred level

• Submerge your face for 10–20 seconds per dip

• Continue for up to 2 minutes total

• Pat dry with your zero-twist Egyptian cotton towel

Apply ChillOra Dawn

• Allow your skin to warm naturally (15–30 minutes)

• Massage a small amount of ChillOra Dawn into the skin

• Use gentle upward strokes to lock in moisture and support the skin barrier

Your skin feels refreshed, awakened and ready for the day ahead.

Safety Notes

• Do not immerse your face in ice water for more than 2 minutes per ritual

• Patch-test oils before first use

• Avoid the eye area when applying oils